Feel like you need to get moving again?

Is it time to get back to fitness? Need an activity to increase strength, flexibility & balance? Need to make YOU a priority again?

Blended yoga may be exactly what you need.

It’s perfect for people just getting back into fitness; people who want to increase their strength and/or flexibility; or, people who just need an excuse to take an hour for themselves on a regular basis.

Blended yoga is yoga that’s practical, accessible and energizing.

Blended Yoga classes blend Hatha (stationary), Vinyasa (flowing), and Yin (longer held poses) to create a class that not only helps you on the outside, but also helps on the inside.

Blended Yoga will challenge your body so that you can build strength, increase flexibility, and improve balance. It will also quiet the mind, help you get still, and help you reconnect to YOU.

One of the best things about Blended Yoga is, anyone can do this – anyone. You don’t have to be super strong, uber flexible, skinny as a rail, or be able to put your foot behind your head.

Blended Yoga is about reclaiming yourself.

My name is Jenn Givler. I’m a Yoga and Energized Living Educator. I make Yoga, Fitness and Healthy Living easy and accessible.

Yoga, quite literally saved my life. I came back to yoga when I was 70 pounds overweight and struggling with life-long chronic depression. As a direct result of my practice, I feel empowered, energized and connected.

If I can do yoga under those circumstances, I promise you, you can do this too.

I’m so glad you found your way here. I look forward to getting to know you, and helping you in the journey.

There’s lots to check out here – Yoga Videos, Full-length class videos, Nourishing Food Recipes, and most likely way more than you ever wanted to know about me…

Also, please feel free to hang out with the wonderful community of people that gather here. You can find us on the blog, and over at the Facebook page.