Feel like it’s time to do something for you?

When was the last time you took time for yourself – did something just for you? What if you did that for yourself on a regular basis?

Imagine what taking time for yourself – time to get still, reconnect – imagine how that would make you feel, and what that could do for you.

Blended Yoga classes are designed to help you get strong, get energized and love life.

Yoga is an awesome physical activity – it builds muscle, it strengthens, it tones, and it helps build cardiovascular strength.

But, yoga also helps calm the mind, it helps you focus, and it helps you relax.

One of the best things about Blended Yoga is, anyone can do this – anyone. You don’t have to be super strong, uber flexible, skinny as a rail, or be able to put your foot behind your head. Yoga meets you where you are and allows you to be exactly YOU.

My name is Jenn Givler. I’m a Yoga and Energized Living Educator. I’ve been a dancer and fitness enthusiast my whole life. But, I also know what it’s like to be 70 pounds overweight and feel totally disconnected with my life. Yoga helped me find my way back.

I’m so glad you found your way here. I look forward to getting to know you, and helping you in the journey.

There’s lots to check out here – Yoga Videos, Nourishing Food Recipes, and information about me.

Also, please feel free to hang out with the wonderful community of people that gather here. You can find us on the blog, and over at the Facebook page.