Holiday Hustle Bustle Survival Series

The holiday craziness is upon us once again. This year, let’s take this bull by the horns and not let the hustle and bustle push us around. Let’s set the intention to have a GREAT holiday season and enjoy every single moment (is that possible?!? YES!!)!

We’re starting out our series with a Blended Yoga class that’s all about setting intentions. Because – you can change the energy, the outcome, and the feel of a situation if you walk into it with crystal clear intentions. YOU get to decide how you’ll feel. YOU get to decide what you want from a situation. Instead of coming at this season head down and barreling through it – why not set a clear intention for what you REALLY want out of the season? Let’s practice!

If you want to hang out with other really great women who lift each other up, support each other, and are just all around fabulous people – check out our Facebook Group. It’s private, it’s secret, you can come in and get support, share, whatever you need…

 

Class 2 – Holding Intention – in the midst of challenges

How many times have you had great intentions going into a situation, and then BAM! Your Intentions go right out the window because of some comment someone says, or because something doesn’t go quite right… This class helps us practice staying with our intentions even when things get tough.

Holding Intention – in the midst of challenges from Jenn Givler on Vimeo.

 

Class 3 – Yin-Inspired… Slow Down, rest, reset, remember your intention…

The minute we slow down… our brain speeds up. This class helps you slow down, while keeping focus on your intention. When we slow down, and we have something to focus on, we can really and truly – Slow Down – instead of *trying* to slow down, but still have our brain whizzing around…

Slowing Down with our Inentions – Yin-Inspired Class from Jenn Givler on Vimeo.

 

Over-Indulged?

UGH! Me too! Not only was last week Thanksgiving, but, we spent the weekend in Philly for Maddie’s Irish Dance Competition Regionals. It was a FABULOUS time…

Thanksgiving was – AWESOME. 21 people filled my house… family, friends, laughs, food, drink… man oh man was that a good one.

Our weekend in Philly – AMAZING. We had a BLAST. We pretty much ate our way through the city… and being off our routine did not help our food situation.

Ya gotta do these things – it’s SOOOOOO good for the soul ;) Anyway – time to get back to normal, and back to feeling… ummm… less bloated…

This sequence will help you unwind and get back to feeling more… you!

Over-Indulged? This will help you unwind what’s wound up… from Jenn Givler on Vimeo.

60 Minute Classes

Blended Yoga 60 minute classes – dive in, get strong, get energized, rock it out!

Yoga – Level 1/2 Triangle Inspiration from Jenn Givler on Vimeo.

New Twists on Familiar Poses and Sequences from Jenn Givler on Vimeo.

Level 1 & 2 Dynamic Chair Pose Flow from Jenn Givler on Vimeo.

Blended Yoga – Getting your fierce back. from Jenn Givler on Vimeo.

Core Work with Triangle and Warrior from Jenn Givler on Vimeo.

Hip-Shoulder Wring Out from Jenn Givler on Vimeo.

Yoga At Your Desk

Take a break in your work day… stretch… de-stress… unwind… no one will even know you’re doing “yoga” ;)

De-compressing, space creating, Side Stretch from Jenn Givler on Vimeo.

Unwinding the Hips from Jenn Givler on Vimeo.

Wrist Stretch from Jenn Givler on Vimeo.

Shoulder Stretch from Jenn Givler on Vimeo.

Wring out Stress from Jenn Givler on Vimeo.

Relieving a Headache from Jenn Givler on Vimeo.

Shoulder and Hip Unwind from Jenn Givler on Vimeo.

Yoga at Your Desk – Core Work from Jenn Givler on Vimeo.