I’m starting a new series here on the blog. As some of you know, I’m big into Crossfit. And, because I run in these circles, and those folks know I’m a yoga teacher, I get lots of questions about how to become more flexible… or if there are specific yoga poses to loosen up after [...]

We spend so much time honoring everyone else’s needs. Taking the time to do just 1 more thing before we get that glass of water… or take that break… or stretch… or go home for the day. We forget that we are really the first priority in our lives. Because, if we get run down, [...]

Wait!! Before I lose you because you think there’s NO WAY Roasted Cauliflower sounds like a good snack… hear me out! First, I’m not a GIANT fan of Cauliflower. But, I’m doing a diet challenge this month (more on that in another post) and I was looking for new snack ideas. A post about “Cauliflower [...]

[Easy Yoga Sequence - Video] How many times a day do you actually check in with yourself and do something just for you? If I had to venture a guess, I’d say you don’t do it enough… And the reason I’m so bold about my guess is – I know I don’t. Most days, my [...]

The theme for this week has been to release what’s not serving you. Take a moment to just stop, and be. And then think back on your week. What is one thing that you were able to release – 1 thing that ain’t workin’ anymore that you were able to let go of. Even if [...]