June 28th, 2010 | by Jenn | published in Exercises
We carry lots of stress and tension in our hips… We often think of carrying stress in our neck and shoulders, or even in our stomachs. And we definitely do. But we also hold a lot of it in our hips. The next time you’re feeling stressed, bring your attention to your hip area, and [...]
May 31st, 2010 | by Jenn | published in Exercises
We are just back from a SUPER relaxing long weekend of camping… I feel recharged and refreshed! And now, it’s time to get back into the routine. This week in the Workout of the Week, I’m showing you a few of my favorite ab exercises. Enjoy!
April 26th, 2010 | by Jenn | published in Exercises
Interval training is a great way to punch up your workout routine. I’ve had quite a few people ask me about interval training over the last couple of weeks, so I thought it would be a great addition to the Workout of the Week library. Interval training is simply adding higher intensity intervals throughout your [...]
April 19th, 2010 | by Jenn | published in Exercises
WAIT! Before you don’t read this BECAUSE it’s about push-ups… For those of us who are intimidated by heavy-duty fitness, push-ups are the epitome of dread. But, this week, I’m going to show you why they are awesome, and how not to hate them or even fear them. Believe me, 1 year ago – I [...]
April 12th, 2010 | by Jenn | published in Exercises
New Segment alert: Workout of The Week! I’ve been hearing from lots of folks lately that one of the big challenges is deciding how to exercise. It’s inspired me to create simple workouts for you each week. They’ll be posted every Monday. This week, do 10 to 20 minutes of your favorite Cardio, then, complete [...]
Welcome!My name is Jenn, I'm a Yoga and Energized Living Educator.
Blended Yoga is practical yoga that's accessible to anyone who needs to get moving again, who needs to build strength, flexibility and balance, and anyone who wants to get strong, get energized, and love life.