Here in PA fall is definitely in the air. The leaves are turning, the air is crisping… harvest is upon us. This is a shot of Drew and Maddie  picking apples at our local orchard last fall. With the change in seasons, my body craves different foods. When the seasons change, it’s totally normal for [...]

What’s for dinner? When our routine gets shuffled, dinner can feel like a dreaded task – like we need to be thinking about ONE more thing, right? Here are three quick, easy dinner ideas that will help you stay nourished, and out of the drive-through: 1. Sandwiches. Who doesn’t love a good sandwich? Have healthy [...]

One of the easiest ways to start getting healthier and feeling better is to start cutting out food that you know isn’t good for you. But that’s way easier said than done… ask me how I know! Here are some great alternatives to the junk food we crave: 1. Corn Chips: I love a good [...]

It’s 3:00 PM do you know where your appetite is? If you’re anything like me, right around this time you’re starving. And you’re craving something… sometimes, something not-s0-good. I usually crave salty snacks. Here are a few of my favorite ways to put the kibosh on the craving without killing my nutrition for the day. [...]

I know what it’s like to be busy. Not only am I a working mom, but my 7 year old is involved in dance and violin. Last fall, we were on the go every evening. Thursdays were especially crazy. She would come home from school, change, and we were right back out the door to [...]