What’s the point of learning challenging yoga poses? You know, those crazy looking arm balances… or even *gasp* Handstand! Every teacher has their own opinion on why to teach, and why to learn challenging poses. My opinion is that they help us in a few ways. First, they give you something to work toward. They [...]

I’ve got this friend on Facebook, and her statuses most days go something like this: “I like walking! I like stairs! I like electricity! I like my mom! I like the delete key! I like my clients! I like the sun!” And sometimes like this: “Thank you shower! Thank you throat! Thank you juice! Thank you [...]

So I’ve been grappling with this idea of Karma all week. And, Karma, in it’s essence can be stated as “you get what you give” or “you reap what you sow.” Why is this so important? Because the energy you put out in the world determines the experience you will have. Always. You feel crappy, [...]

This time of year, it’s easy to get caught up in all the hustle and bustle, and lose ourselves in it. Before you know it, your grumpy, stressed, overwhelmed… and you may not even really know why. When you feel like that, I encourage you to take time for yourself. Even if it’s just 5 [...]

I don’t know about you, but my December always starts off calm and pretty normal. And then, all of the sudden I find myself smack in the middle of a jam-packed schedule. And, the festivities are fun, but they can also take a toll. This week’s Blend is not only a few quick things you [...]