Yoga at your desk.
When you’ve been sitting at your desk too long… and you’re feeling compressed, crunched, stressed, and tangled. These short yoga breaks will help you breathe, expand, unwind, and re-energize. Click here for videos you can do right in your desk chair – choose from Hip Stretches, Side Stretches, Shoulder Stretches, and Quick Meditations. No one will ever know you’re doing yoga ;)
Read MoreYoga at Your Desk – Twists
Is your back tense? Are you feeling bloated from a big meal? Twists can help! Sitting all day long in one position isn’t doing anyone any favors. Your shoulders get tense, your posture slouches, your hips are tight, and your back tightens up as well. Twists can help alleviate some of that tension – not to mention, they are excellent to aid in digestion (especially after office birthday parties, or big lunches). Let’s Work It Out 1. Seated Twist – Come slightly forward in your chair. Sit nice and tall. Take your left hand to your right knee and turn your shoulders to...
Read MoreYoga at Your Desk – Shoulders
How are your shoulders feeling today? Sitting at a desk all day, stress, long commutes all take a toll on our shoulders. We can feel that tension in our shoulders, and yet, lots of times, we just let it hang out there… why? Why do we do that? I’m guilty of it… I think it’s because I just don’t think there’s time to work it out – gotta keep moving, gotta get on to the next thing… I’m here to tell you (and me) that holding on to that does nothing for you. In fact, it adds to the tension you’re already feeling. Let’s work it...
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