Alright, so, I’m not going to lie… I ate a lot of junk last week. A lot. And for that – I felt a little icky. Not only mentally, but I started to feel icky physically too. I needed something that would target my core, and help me feel strong, centered, and fabulous. These classes did the trick!
The Yoga at your Desk Sequence is a quick almost 3 minutes that you can use as a brain break, a mid-afternoon slump buster, or just a little extra oomph for your core.
The classes uses Pyramid, Triangle, and Warrior 2 to work into the core. It’s sweaty, challenging, and invigorating. Oh – and you may or may not get into a little Half-Moon, and Side-Bending Tree Pose – ya know – just for fun!
Yoga at Your Desk
Triangle-Warrior Core Work 21 Minute Class
Triangle-Warrior Core Work 44 Minute Class