Yoga At Your Desk

Take a break in your work day… stretch… de-stress… unwind… no one will even know you’re doing “yoga” ;)

De-compressing, space creating, Side Stretch from Jenn Givler on Vimeo.

Unwinding the Hips from Jenn Givler on Vimeo.

Wrist Stretch from Jenn Givler on Vimeo.

Shoulder Stretch from Jenn Givler on Vimeo.

Wring out Stress from Jenn Givler on Vimeo.

Relieving a Headache from Jenn Givler on Vimeo.

Shoulder and Hip Unwind from Jenn Givler on Vimeo.

Yoga at Your Desk – Core Work from Jenn Givler on Vimeo.