Ever have one of THOSE days – where the tension is so high it feels like your shoulders are permanently stuck to your ears and the tension in your upper back feels like two rubber bands about to snap? Yeah… we’ve all had those days… Hopefully these shoulder stretches you can do right at your [...]

When I ask in classes if anyone wants to work anything particular, the answer I get most often is “core” or “abs.” The video below is a little routine that I’ve done in class in the past… it’s a killer, I’ll be honest – but it’s a great workout, not a crunch to be had, [...]

It is that question that got my attention last week: What energizes you? When do you feel most energized? Is it when you’re with people, or alone? Is it when you’re at your job, or is it a hobby? We don’t spend enough time feeling energized and alive, do we? I finally realized this for [...]

How often during your day do you examine the intentions behind your actions? I’m not going to lie – some days fly by so fast, I have to sit and think about what happened… there seems to be no time to examine anything on days like that! Ever feel like you’re running around your life [...]

How do you handle challenging situations?  So, I wake up at 1:30 AM feeling the symptoms of a cold coming on… again… for the 4th time since September. I am immediately pissed. I NEVER get sick this much. I get sick maybe once or twice a year… to be sick 4 times in 1 season [...]