How often during your day do you find yourself frantically moving from one task to the next… furiously plowing through a time of transition to get to the next thing? For example, the commute home… what’s going on in your car while your driving from work, to get home? Are you enjoying some time to [...]

Right now – pick one thing about yourself that you love. Don’t think too much about it – just the first thing that comes to mind. Now, focus on that one thing as you go through the sequence in the video below. If you hit a challenging point in the sequence, shift your focus to [...]

I’m starting a new series here on the blog. As some of you know, I’m big into Crossfit. And, because I run in these circles, and those folks know I’m a yoga teacher, I get lots of questions about how to become more flexible… or if there are specific yoga poses to loosen up after [...]

[Easy Yoga Sequence - Video] How many times a day do you actually check in with yourself and do something just for you? If I had to venture a guess, I’d say you don’t do it enough… And the reason I’m so bold about my guess is – I know I don’t. Most days, my [...]

[Video] A New Year has begun. One of my favorite times of the year – I love looking back to see how I’ve grown, and if I’ve accomplished what I hoped. I’m not a fan of “resolutions” per se. Instead of setting uber-specific goals, I always pick a theme for my year. Last year, my [...]