When was the last time you felt deeply peaceful?
What happens in your mind when I say “Hey, take 10 minutes out of your day to just sit and be still?”
If you’re anything like me, that feels like an impossible task most days. But I’ll tell you from direct experience… if you can carve out 10 minutes a day – and you can – you’ll be all the better for it.
You’ll think more clearly, you’ll be better focused, you won’t feel so frazzled.
This simple yoga sequence can help quiet the mind chatter so that you can get still, and quiet the mind – even if it’s just for 10 minutes.