Exhale: Get Spacious

One of the big things that happens when we plow through our days and don’t notice the transition times is, we get compacted. Our mind gets, and stays really busy… our body clenches and grips… we lose that spacious feeling.

If we we can remember that transitions are just as much a part of our life as the big things, we can create space, and peace, and we can feel more centered and grounded.