Rest, Reset, Reconnect

Day a little crazy? Life a bit too much at the moment? Work-day stress?

Try re-connecting with a short yoga sequence or meditation…

These short videos range from 30 seconds to 10 minutes and offer a variety of ways to cut through the junk, release the stress, and get plugged back in to YOU.


When stress hits, or we’re having a really busy day, it’s easy to compress the chest and tense the shoulders. This sequence will help you open up, release tension and move through the rest of your day open, refreshed, and peaceful.

Heart Opener, Shoulder Wring Out from Jenn Givler on Vimeo.

Warrior poses are all about reconnecting to your inner and outer strength, being focused, and bringin’ it. This Rest. Reset. Reconnect. will help you energize, focus, and tap into your strength.

Warrior Mojo from Jenn Givler on Vimeo.

Enjoy the water, the birds, and the beauty…

30 Second Meditation by the Lake from Jenn Givler on Vimeo.

This energizing flow focuses on the core – it’ll get ya moving, maybe get ya sweating a little, and it’ll definitely energize you for whatever’s next!

Energizing Core Flow from Jenn Givler on Vimeo.

Stress headache coming on… this sequence will help.

Relieving a Headache from Jenn Givler on Vimeo.

Feel compacted, slouched, compressed? This side stretch will help you energize and get space in the body – especially if you’ve been sitting behind a computer all day.

De-compressing, space creating, Side Stretch from Jenn Givler on Vimeo.


  1. says

    HI Jenn, thanks for sharing the Nice videos. These videos are really helpful to release the stress and give the ability to stay calm and maintain relaxed breathing. It will be really helpful for me. Can I try these steps without any yoga equipment at home?

  2. Jenn says

    Absolutely Lisa! I do recommend you have a mat – for stability and so that you don’t slide on the carpet. If you don’t have blocks, you can use a rolled or folded blanket.