Day a little crazy? Life a bit too much at the moment? Work-day stress?
Try re-connecting with a short yoga sequence or meditation…
These short videos range from 30 seconds to 10 minutes and offer a variety of ways to cut through the junk, release the stress, and get plugged back in to YOU.
When stress hits, or we’re having a really busy day, it’s easy to compress the chest and tense the shoulders. This sequence will help you open up, release tension and move through the rest of your day open, refreshed, and peaceful.
Warrior poses are all about reconnecting to your inner and outer strength, being focused, and bringin’ it. This Rest. Reset. Reconnect. will help you energize, focus, and tap into your strength.
Enjoy the water, the birds, and the beauty…
This energizing flow focuses on the core – it’ll get ya moving, maybe get ya sweating a little, and it’ll definitely energize you for whatever’s next!
Stress headache coming on… this sequence will help.
Feel compacted, slouched, compressed? This side stretch will help you energize and get space in the body – especially if you’ve been sitting behind a computer all day.